How does a body massage work?

Body massage is known to improve circulation, relax muscle tension, decrease stress levels, increase flexibility, and improve skin tone. At times, a body massage may be uncomfortable if working through tight muscles, but overall, clients report finding the treatment relaxing. Clients also may feel sore or tight in the hours or day following a massage—this is just the body helping to heal areas that need it and the pain will subside.

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Recommended Treatment Course:

You will experience results after just one massage, but depending individual client needs, a therapist may recommend a more regular treatment plan.

How many sessions are recommended?

The frequency of sessions depends on your individual needs and goals. For general relaxation and stress relief, a massage once a month is often sufficient. For addressing chronic pain, muscle tension, or specific conditions, a weekly or bi-weekly session may be recommended until the issue improves.

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What types of body massage do you offer?

We offer a range of massage therapies, including Swedish massage, deep tissue massage and hot stone therapy. Each massage is customised to meet your specific needs, whether you're looking for deep relaxation or targeted relief for sore muscles.

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Can massage help with chronic pain?

Yes, deep tissue massage and trigger point therapy are particularly effective in addressing chronic pain and muscle tightness. These techniques target deeper layers of muscle and connective tissue to release tension and improve mobility.

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Is body massage safe during pregnancy?

Yes, we offer prenatal massage specifically designed for pregnant women. This gentle massage technique helps alleviate discomfort, reduce swelling, and promote relaxation during pregnancy.